Dietitian support for weight loss, including personalised nutrition plans for perimenopause, GLP-1 medications and metabolic health.
Telehealth Australia-wide. Crows Nest.
If you've been eating well but still not seeing the results you expect, you're not imagining it. Weight loss often requires more than healthy eating alone. There are real biological, hormonal, and lifestyle reasons why what worked before may not work now.
At Noi Clinic in Crows Nest, dietitian Caroline Shannon works as part of our multidisciplinary team to help you understand what your body actually needs. She builds a nutrition plan that is practical, evidence-based, and sustainable for the long term.
Available in clinic at Crows Nest, Sydney and via telehealth, Australia-wide. No referral required.
Does this sound familiar? “Weight loss, perimenopause, and why it feels so hard"
Many people we support are health-conscious and motivated, yet weight loss still feels inconsistent, overwhelming, or impossible to maintain. They often tell us:
"I can lose weight, but I just can't maintain it."
"Eating healthily hasn't translated into the weight loss I expected."
"What I used to eat to lose weight just isn't working the same way anymore."
"The advice is so conflicting. I don't know what to eat anymore."
"I struggle with cravings and eating when I'm not even hungry."
"Thinking about food feels all-consuming and exhausting."
These experiences are extremely common and reflect a combination of genetic, biological, hormonal, and behavioural factors, not a lack of effort. What is often missing is a clear explanation of what is actually happening and what matters most with nutrition to focus on right now.
Generic nutrition advice is unlikely to work long-term because it does not take into account these factors that matter most. Noi Clinic Dietitian support is about understanding your specific needs, so we can identify what has changed for your body and build a nutrition plan around it.
Why nutrition for weight loss is more complex than it sounds
Eating well is very important, but often not enough on its own for weight loss. Weight is determined by energy balance, and energy requirements are constantly changing. Many of those changes are outside your control.
Your energy requirements are influenced by:
• Genetics
• Age and life stage such as, perimenopause
• Hormones and metabolic health
• Muscle mass and body composition
• Activity levels — planned and incidental
• Home and work environment
• Sleep quality and duration
• ADHD and neurodiversity factors
• Stress
• Medications and medical conditions
• Insulin resistance and blood sugar regulation
• Appetite hormones and food cravings
• Emotional and behavioural eating patterns
You may benefit from dietitian support if you…
Are struggling with your weight and aren't sure what approach is right for you
Can lose weight, but find maintaining it almost impossible
Are navigating perimenopause or menopause and feel like your body has changed overnight
Have metabolic concerns, such as insulin resistance, high cholesterol, elevated blood pressure, or type 2 diabetes
Are taking or considering a prescription weight management medication such as a GLP-1 receptor agonist and want to make sure your nutrition is working with it and that you’re losing weight safely
Are living with ADHD or neurodiversity that affects your eating patterns, impulse control, or consistency
Are struggling with cravings, emotional eating, or eating when you're not physically hungry
Are preparing for bariatric surgery or recovering from it and need specialist nutrition support
Feel overwhelmed by conflicting nutrition advice and don't know what's right for your body
Have a health condition that affects what you can eat or how your body responds to food.
Our individualised approach to nutrition for weight loss and metabolic health
Our dietitians don’t rely on rigid meal plans, food guilt, or one-size-fits-all advice. We work to understand the bigger picture — your goals, current lifestyle, eating habits, appetite patterns, health history, and the factors influencing your relationship with food over time.
Personalised nutrition plan
Built around your goals, health history, food preferences and lifestyle, not a generic meal plan. It is reviewed and updated regularly as your needs change.
Metabolic & hormonal support
We understand how hormones such as insulin, cortisol, thyroid function, and oestrogen changes may affect your weight, and how what you eat can positively influence them.
Safe, sustainable weight loss
We support fat loss, muscle and bone preservation, and health optimisation, including a healthy relationship with food, not just the number on the scale.
Weight maintenance
Reaching your goal is one thing, but staying there is another. We provide the strategies and ongoing monitoring to support long-term maintenance, not just initial weight loss.
Behaviour-focused eating
Support to understand your eating patterns, including cravings, emotional eating, and non-hungry eating and build consistent habits that genuinely fit your life.
Collaborative, wraparound support
Where needed, your nutrition care is integrated with our GP and psychologist for coordinated support across weight, health, eating behaviours, and emotional wellbeing.
Our Services
Explore our range of services designed to help you move forward with confidence, wherever you're headed next.
Meet the Team
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Monet Goode
FOUNDER
With a vision for building something meaningful, our founder brings a blend of big-picture thinking and hands-on experience.
They set the tone for everything we do. -
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Emmett Marsh
SALES MANAGER
Focused, approachable, and driven by results, our sales manager is all about building strong relationships. They help connect people to the right solutions—with clarity and care. -
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Eleanor Parks
MARKETING DIRECTOR
Creative and strategic in equal measure, our marketing director brings fresh ideas to every campaign. They turn insights into action and help our message resonate with the right audience. -
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Karl Holland
CUSTOMER SERVICE MANAGER
Friendly, attentive, and always ready to help, our customer service manager ensures every interaction is a positive one. They keep communication clear, timely, and human.
